If you practice meditation with a computer around, here is a link to a handy online timer. You can program in the length, the sound and even the time it takes you to prepare before the first timer sounds. Online Meditation Timer
If you would like to schedule an appointment with me, email me at leslie at rexburgyoga.com. Each session includes aspects of yoga and the Body Code and Emotion Code. I call this ER Yoga, Emotional Recovery Yoga. No special equipment, fitness level or experience is needed. It is not necessary to be in the same place either. I can use yoga principles and the Body Code over the phone as well as in person.
I heard it recommended on an interesting podcast from the BBC that everyone should own and operate the domain that is his or her own name. Rather than being more anonymous and private about our virtual world, we should be found easily online and broadcast the wonderful things happening and encourage more goodness, honesty and joy in the virtual and real world. Ok. Let’s begin.